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Diets and Weightloss
Explain-Health Diets and Weightloss
Learn about the different types of diets and weightloss strategies available today.  The primary focus is on long-term, healthy and sustainable ways to lose weight.

Diet and Weightloss photo

SIGNS OF KETOSIS FROM A LOW CARB DIET
Ketosis is a metabolic state the body enters when it does not have carbohydrates available to burn for energy.  In this state, the body burns fat, which sounds great, but in reality it produces many side effects that may adversely impact health.. MORE
PROTEIN FOOD SOURCES FOR VEGETARIANS
A vegetarian diet can help improve your overall health if done correctly.  However, it is important to understand the limitations and avoid common pitfalls, especially regarding protein and the amino acid Lysine in particular.. MORE
FOODS THAT YOU SHOULD EAT TO LOSE WEIGHT
Diets can sometimes be dangerous and are almost always unpleasant.  This article explains some foods that you can eat that will help you lose weight without the unhealthy and depressing limitations of a strict diet. The best part is that these foods will become part of a lifetime of healthy eating.. MORE





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