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Exercise and Fitness
Explain-Health.com
                                                          Exercise and
                                                          Fitness
Learn about different forms of exercise and how to perform them safely and effectively.  Articles also discuss how to increase overall fitness levels and tests used to measure fitness levels.
Fitness
                                                          and Exercsie
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PROPER TECHNIQUE FOR PERFORMING SQUATS
The squat is a good basic exercise that anyone can perform.  It works important muscles necessary for good health but can cause injuries if done incorrectly.  Learn about the proper technique for squats
IMPROVE YOUR POSTURE FOR BETTER HEALTH
Good posture can have a long lasting impact on your health and help prevent injuries.  Learn some important ways to improve your posture using yoga, strength training and nutrition  Learn how to improve your posture





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