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Nutritional Supplements
Explain-Health.com
                                                          nutritional
                                                          supplements
Articles in this section will describe the uses and effectiveness of some of the most common supplements as well as risks associated with using them. Emphasis is placed on scientific research
Nutritional
                                                          Supplements
                                                          photo


CREATINE SUPPLEMENTS FOR MUSCLE BUILDING
Creatine is a supplement that can effectively help build muscles and increase strength.  However, it is important to know that Creatine is only an energy source, and if that energy is not used during a workout, no muscle growth will be seen..
FLAXSEED OIL SUPPLEMENT SIDE EFFECTS
 Flaxseed oil is often used in high doses as a supplement because of its high concentration of omega fatty acids and as a treatment for some conditions.  At the doses used as a supplement, some side effects can occur.





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